How Much You Should Walk Every Day to Start Losing Weight

This approximate estimation will help you make your own schedule (note that a lot depends on your individual characteristics, lifestyle, food habits, and health condition):

100 kcal = 2,000 paces = 1.6 km

1 kg = 140,000 paces = 7,000 kcal = 112 km

.Try not driving or taking a bus.

.Take your kids to and from school.

.Stop using elevators and escalators.

.Walk your dog for longer.

To make your walks more interesting, try the following:

.Take a friend along.

.Listen to your favorite music or audiobook.

.Walk around unfamiliar places, and choose new routes.

In winter, you can continue practicing at home if you have a treadmill. It will let you watch movies or TV shows while keeping you in shape.

Open next page to continue reading

Add Comment