How Much You Should Walk Every Day to Start Losing Weight

So many of us do sports, go to the gym, try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by  a number of studies, are no less effective against excess pounds.

Mid3ari found out which rules we should observe for walking to replace a whole set of exercises.

The main factors affecting the calories burned when walking are the distance covered, your speed, and your body weight. For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day. If you cover a big distance but still don’t lose weight, it can count how many paces you should add.

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